Black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract.
Dry Kharik are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.
Brown Dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.