Dates

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Getting enough fiber is important for your overall health.
Dates have an excellent nutrition profile.
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Eating dates may help improve brain function.
Dates have been studied for their potential to promote and ease late-term labor in pregnant women.
Dates are a source of fructose, which is a natural type of sugar found in fruit.
Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Dates are a very healthy fruit to include in your diet.