Chia seeds are rich in Fiber,omega 3 fatty acids and protein.
Consuming Chia seeds may enhance exercise performance for workouts that lasted more than 60 minutes the same way a sports drink does, but without any sugar content.
Antioxidants in Chia seeds may slow free radical activity, as well as speed up the skin’s repair systems; It thus helps you stay fit and glowing.
Chia’s high fibre content helps promote bowel regularity; It also creates a gelatine-like substance in the stomach that works as a prebiotic supporting the growth of probiotics.