They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer.
Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.
Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period.
Very good for health because it has high magnesium.
Nutrients (high fibre) in pumpkin seeds helps to keep your heart healthy by reducing blood pressure and increasing good cholesterol.
Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.
No artificial flavors or preservatives are added.
Storage instructions: store in cool and dry place.